About Us

Bulldog Strength and Conditioning is home to the perfect bridge between sport-specific training, powerlifting, and functional fitness, weight loss and, of course, MMA Strength and Conditioning. We offer a friendly, fun, and knowledgeable environment where members of all fitness levels can come together to achieve their health and wellness goals amid a community of dedicated and supportive members. With an experienced staff of coaches and a state-of-the-art fitness center, Bulldog provides the best equipment available in the fitness industry. At Bulldog Strength and Conditioning, we understand the importance of nutrition in achieving your health goals, which is why we provide the best in nutrition support and consultation with the expertise of Owner, Nutritionist, Coach, and Author Maria Corso.

Bulldog offers an array of training styles from our signature semi-private training, 1 on 1 personal training sessions and Vertimax training for athletes. We have grown from a 2,000-square-foot gym to a 5,000-square-foot topnotch facility thanks to  our ongoing commitment to our members and their fitness goals,  as well as our dedication to the community we serve. From young athletes participating in youth sports to professional MMA fighters and everyone in between, Bulldog Strength and Conditioning provides unparalleled fitness and wellness service. The foundation of Bulldog Strength and Conditioning was built by the qualities of hard work, discipline, dedication,  and knowledge that was gained from Owner and Head Coach Keith Weiss’s experience in the US Army, when Bulldog’s dedication to fitness for all was born. Our newest partner and Coach is Pete Sarni.  A lifetime coach, Pete brings his experience managing the Personal Training staff at a local medically based fitness and wellness center to Bulldog. His Mobility Protocol has our members and athletes moving better than ever. We hope you will join us on the  journey to achieve your own fitness goals large or small.

Bulldog Strength and Conditioning is a 5,000-square-foot facility equipped with:

  • State-of-the-Art Wodify powered workout and member tracking system
  • 2 Deadlift Platforms with built-in Band Pegs
  • 1,000 sq. feet of indoor turf to push and pull prowlers and sleds
  • 1 Y-2 Rogue yoke
  • Benches, barbells, bands, chains, land mines, sand bags, dip station, boxes, wall balls, med balls, foam rollers, jump ropes, and specialty bars
  • GHD
  • Reverse Hyper
  • Rogue Competition Bench
  • 2 power racks
  • 3  25ft climbing ropes
  • Spin cycles
  • 4 concept rowers, Assault bike, and treadmill
  • Rubber and iron plates
  • Assortment of dumbbells and kettlebells
  • Vertimax – Strength and Speed training platform.